Efterpe's Wish: Merry Christmas

Merry Christmas and Happy New Year!

Weight loss journey

July 10, 2009 Weight: 160.3
Plan: To stick to eating plan Notes:

July 9, 2009 Weight: 161.9
Plan: Same as yesterday...to not bake!!! Do yoga and maybe a ride outside to hospital Notes: Yoga - 45 min

July 8, 2009 Weight: 161.9
Plan: To not bake today!!! and to fit in exercise, maybe a ride outside Notes: 1 hour of yoga...I feel great!

July 7, 2009 Weight: 162.5
Plan: Stop baking Notes: baked and ate...argh!!!

July 6, 2009 Weight: 161.9
Plan: 10-in-10. Notes: good friends, good cheer...no diet

July 5, 2009 Weight: 161.7
Plan: Day 8 of 10-in-10. Notes: 2-hour cycling with the TBN

July 4, 2009 Weight: 160.9 (161.2 WW)
Plan: Day 7 of 10-in-10. Notes: CRASHED - upset all day...made and ate cookies and other assorted carbs....blah

July 3, 2009 Weight: 160.7
Plan: Day 6 of 10-in-10. Notes: had half a beer and two chocolate cookies late last night

July 2, 2009 Weight: 160.6
Plan: Day 5 of 10-in-10. Notes: 1 pb cookie for breaky

July 1, 2009 Weight: 161.3
Plan: Day 4 of 10-in-10. Notes: Bike at home, level 6, Sport Training program, 117 cal, 7.2 miles. Had some chocolate covered peanuts and 1 homemade peanutbutter cookie.

June 30, 2009 Weight: 162.2
Plan: Day 3 of 10-in-10. Notes: Did OK mostly, except for some chocolate bonbons.

June 29, 2009 Weight: 163.9
Plan: Day 2 of 10-in-10. Notes: Did OK today, stuck to plan.

June 28, 2009 Weight: 164.4
Plan: do 10-in-10 diet to kick start weight loss again starting today

June 27, 2009 Weight: 162.9
Plan: doing 10-in-10 diet to kick start weight loss again

June 23, 2009 Weight: 163.8
Notes: was sick last night

June 22, 2009 Weight: 163.4 (162.0 WW)
Notes: Have decided to do Toronto Marathon - half marathon walk - started training yesterday with 35 minute, 3.2 km brisk walk around neighbourhood

June 21, 2009 Weight: 163.3 (162.0 WW)
Notes: Made biscotti for work last night and was nibbling the dough and testing the finished product. I'm beginning to feel more and more sore in the morning, I still haven't started exercising regularly. How easily you can fall of that wagon.

June 20, 2009 Weight: 162 (162.0 WW)
Challenge: visited my dad twice today and took the kids clothes shopping...exhausted by the end of the day, but found the strength to make biscotti! (and eat them) :-(

June 19, 2009 Weight: 161.3 (162.0 WW)
Challenge: brutal week...I'm taking today off and going to weigh-in at a Friday Weight Watchers meeting

June 18, 2009 Weight: 162.3
Challenge: my body is still letting go of water thank goodness

June 17, 2009 Weight: 162.4
Challenge: brutal schedule at work this week, trying to get stuff done by Friday

June 16, 2009 Weight: 164.4
Challenge: That's better...my body is letting go of some of the water

June 15, 2009 Weight: 167
Challenge: OMG...this is water retention...or too much junk food in the car while we were driving

June 13-14, 2009 Weight: not taken because we were on our way to Niagara Falls with the Ride to Conquer Cancer

June 12, 2009 Weight: 163.2
Challenge: Today is Day 0 of the Ride to Conquer Cancer; snacked all night, am really nervous, not really sure about what though; no exercise planned for this weekend - just the loading and unloading of bikes as we are driving a sweep vehicle for the Ride

June 11, 2009 Weight: 162.7
Challenge: have been out every night this week and haven't been able to exercise...plus this weekend is the Ride to Conquer Cancer so I won't be in town

June 10, 2009 Weight: 162.9
Accomplished: hectic week...two retirement parties

June 9, 2009 Weight: 163
Promise: strength train Accomplished: walked alot

June 8, 2009 Weight: 162.3
Promise: take it easy today...stiff from this weekend's gardening escapades Accomplished: Bike @home: sport training program, level 6, 20 min, 7.2 mi, 113 cal (This will hopefully compensate for the junk food I ate because I couldn't get a break to eat my lunch!!)

June 7, 2009 Weight: 162.4
Promise: cardio - bike@home Accomplished: three more hours of gardening...total bliss!

June 6, 2009 Weight: 161.8 WW (down 1.4 lbs from last weigh-in!!)
Promise: to garden Accomplished: three hours gardening; brisk walk (10 min - outside)

June 5, 2009 Weight: 161.3
Promise: cardio Accomplished: walked a lot at work

June 4, 2009 Weight: 163
Promise: cardio Challenge: going to new workplace for first meeting - I'm nervous Accomplished: had a great visit at new place, didn't eat very much, got to art class this week

June 3, 2009 Weight: 162.7
Promise: cardio Challenge: STILL very tired Accomplished: stuck to eating plan!!

June 2, 2009 Weight: 162.7
Promise: cardio Challenge: very tired Accomplished: took some time in the morning and went into work late, ate well and didn't binge-snack

June 1, 2009 Weight: 164.7
Promise: cardio Challenge: feeling low, worried about dad Accomplished: making through the day without crying ('cause I've been doing a lot of that lately)

May 31, 2009 Weight: 163
Promise: strength train Accomplished: not much again, was at a bridal shower and ate pretty much everything in sight

Saturday May 30, 2009 Weight: 163.2 WW
Promise: cycle 45 minutes on home cycle Accomplished: nothing really

May 29, 2009 Weight: 163.3
Promise: to find time to meditate Challenge Today: suppervising prom Accomplished:

May 28, 2009 Weight: 164
Promise: strength train Challenge Today: woke up with a migraine Accomplished: nothing in the way of exercise

May 27, 2009 Weight: 163.7
Promise: some form of exercise Challenge Today: athletic banquet @ work Accomplished: didn't get to banquet, didn't exercise

May 26, 2009 Weight: 164.0
Promise: cardio Challenge Today: BBQ @ work Accomplished: bbq + crazy busy stressful day = no exercise

May 25, 2009 Weight: 162.7
Promise: strength train Accomplished: strength - 20 min, all-over workout

May 24, 2009 Weight: 162.1
Promise: strength train Accomplished: gardening - 1.5 hours; cycled outside - 14.2 km

Saturday May 23, 2009 Weight: 161.0 (162.0 WW)
Promise: cycle 45 minutes on home cycle, strength train Accomplished: cycled (@ home), random prgm, level 5, 40 min, 23 km, 217 cal

May 22, 2009 Weight: 161.1 Promise: go to gym and cycle 30 minutes Accomplished: gym, treadmill, random prgm, 45 min, 4 km, 220 calories. Also, late evening bike ride for 30 min with my daughter...fun and relaxing.

Efterpe's Wish

Thursday, December 24, 2009

Merry Christmas

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