Clean eating for two weeks

It has about two weeks since I started Rena Tosca's Eat Clean Diet and I've lost 3.4 pounds. It's been pretty easy. I feel full, I don't have to over think what I'm eating, but I am more away of what to stay away from than I ever was before. Next steps is to incorporate the supplements. I've purchased the supplements, but haven't set up a system to facilitate taking them. And I also have to re-integrate exercise. This has been really hard, mostly because I was doing so well with my exercise routine before my dad's surgery in February. It all seemed to go off the rails around April when he had the heart attack and contracted C-difficile.

Well, I have to focus on the good parts...my kids are adopting eating clean, mostly 'cause it seems cool to say they don't eat processed foods. It's like they're young hippies, or whatever the 2009 equivalent is of that. I also subscribed to the Clean Eating magazine, which is just fantastic. So, I will keep on groovin' with clean eating and work on the next steps without beating myself up for the things I haven't done.

Eating Clean

I haven't been writing for a long time as I've been extremely busy taking care of my dad and trying to get his home ready for rental. My father seems to be getting better and I say this with some trepidation because I don't want to "jinx" him. It's very likely that he will go into a long-term care facility and I will have to supplement his pension in order to ensure a spot for him in one of the facilities I think are best for our circumstances.

Meanwhile, the battle of the menopausal budge continues! A few months ago I purchased Tosca Reno's book, The Eat-Clean Diet, and flipped through it and tried to follow it halfheartedly. I also purchased her cookbook and workout book thinking it would help me "do it right." Not so easy!