After four straight days of integrating exercise back into my day, I feel I can say I am back on the exercise wagon. The frustrating part is the water retention I get whenever I start exercising after a period of not exercising. The good part of feeling and understanding this frustration is that this time I am not giving up and stuffing my face with my comfort foods - chocolate, chips, and pop.
I will get to my goal weight. I will do it by the end of this summer. And I will do it by eating well and exercising!
10:00 pm (update) Today seems to be never-ending with problems - upset kids, upset teachers, upset parents. Went to the BBQ, I thought I ate OK, but by the time I got home I had both a headache and feeling of bloatedness. Got on the scale (which was a stupid thing to do) and weighed 165!! So...the good news is, rather than continue eating, I went downstairs and cleared out some old paperwork. I'm still craving something but I think I'll have some tea and then head to bed.
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