Went to a different meeting this morning so I could meet up with my friend. This group was very lively and the leader was really perky...perky in a good way, not in an annoying way. I weighed in and was down 0.4 lb from last week. This is good, although on my scale I was down 1.0 lbs, so I have to think about which weight I'll be recording in my little tracker at the top of this blog.
I always leave the WW meetings feeling so inspired...but then by about Tuesday it all peters out. I think having my weight loss journey "out there" as opposed to secretly tucked away in my kitchen table drawer, might be an excellent motivator for me to stay on track.
Today I was hoping to get a bunch of errands done, in addition to seeing my dad at lunch and dinner. He seems to be a bit better and I say this cautiously. He's out of isolation and now has a roommate, which I know he likes. They've put him on an anti-depressant to deal with the downward spiraling emotional state and he's laughing -- laughing almost too much, but it's better than the constant crying.
As I am committing to taking care of myself, I promise to fit in cardio again today and really work on get a rhythm back to re-integrate strength training because it was when I was doing regular strength training with the trainer that I was really losing weight. It's been since she left that I've done none and the weight's come back on.
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