The one exercise that will hands-down calm me and centre me is yoga. My favourite DVD/Video is Ali MacGraw's with Erich Schiffmann. It's about an hour long, Erich's voice is soothing and easy to follow. Ali is graceful and the class is composed of young and old participants. There are natural breaks to allow your breath to catch up with you. What's extra inspiring about this particular DVD is that Ali started yoga in her fifties. I've been doing yoga since I was 14...only there have been lapses in my practice. I feel so good right now, I can't even express it...considering an hour ago I felt so lethargic and sad.
I think I have the start of a summer routine...yoga every day. I've checked my gym's class schedule and I can get to at least four yoga classes a went. I also looked at the whole summer and am planning to get off that last 15 pounds by the end of summer. It's entirely doable...I just have to do it! I think I have the beginnings of a good summer plan!
I think I have the start of a summer routine...yoga every day. I've checked my gym's class schedule and I can get to at least four yoga classes a went. I also looked at the whole summer and am planning to get off that last 15 pounds by the end of summer. It's entirely doable...I just have to do it! I think I have the beginnings of a good summer plan!
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