It's been a few months since I've done any regular exercising...which is actually a sad thing to say as I have been consistant for since November 2007. Firstly, losing my trainer really threw me off. I didn't realize how important it was to have her come here and motivate me to exercise. I haven't gone to belly dance classes in the last two sessions...I think May was the last time, in a year, that I went to a session. My shoulders are killing me, I wake up in the morning sore and sluggish. When I was exercising, I was almost symptom-free. So, tonight (even though the this session started last week) I am going back to belly dance...and I'm really happy about it!
Here's a video I found from a dance group in Rome...really excellent!
http://www.youtube.com/watch?v=iM43MDAN-8Y&feature=channel
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